PLC Sydney Squads

There are a number of squads available to swimmers within the PLC Sydney Swim Club. They are:

• MINI SQUAD (A,B&C levels): Developing strokes and confidence. Focus is on building skills and techniques. 
  
  
• JUNIOR DEVELOPMENT: Developing all 4 strokes. Focus is on skills and technique and a minimum of 2 training sessions per week are required.
  
  
• TARGET: Swimmers attend at least 3 sessions per week and strong in all 4 strokes. They are encouraged to join PLC SYDNEY SWIM CLUB
  
  
• REP: Competitive swimmers attending at least 3-4 sessions per week and a member of PLC Sydney Swim Club.
  
  
• SENIOR SQUAD: Improve fitness and cross training for all sports.  
  
  
• METRO SQUAD: For those swimmers who are competing at Metro level.

• STATE SQUAD: For swimmers competing at State level.

• NATIONAL SQUAD: For swimmers competing at a national level.