Squads

There are a number of squads available to swimmers within the Sydney Swim PLC Club. They are:

• A1: Invitational only and a member of SSPLC. 
  
  
• TROJAN: Invitational only and a member of SSPLC. 
  
  
• CHALLENGE: Competitive Swimmers (Metro and State Qualifier) and a member of SSPLC. 
  
  
• REP: Competitive swimmers attending at least 3-4 sessions per week and a member of SSPLC. 
  
  
• TARGET: Swimmers attend at least 3 sessions per week and strong in all 4 strokes. They are encouraged to join SSPLC. 
  
  
• SENIOR SQUAD: Improve fitness and cross training for all sports. 
  
  
• JUNIOR DEVELOPMENT: Developing all 4 strokes. Focus is on skills and technique and a minimum of 2 training sessions per week are required. 
  
  
• MINI SQUAD (A, B & C levels): Developing strokes and confidence. Focus is on building skills and techniques.